Fitness for 5 - 16 year olds
Go Nuts Kids Fitness aims to promote health and fitness to children aged 5-16 through exciting activities, sports skills and fun games which help with their physical, cognitive and social development.
The sessions are specially designed to improve
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Motor skills
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Coordination
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Fitness
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Strength
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Balance
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Agility
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Flexibility
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Teamwork
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Socialising
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Sense of achievement
Led by Debbie Lucas, a fully-qualified fitness instructor who specialises in children's fitness, these sessions allow children and teenagers to improve their fitness levels, burn calories, learn new skills and develop existing ones. This is a great way to get fit, have fun and enjoy being more active!